Daniel Levis v4:00/2:00r...4 row
4,440
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 121 |
April 07, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,440 | 1:48.1 | 277 | 1253 | 31 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 31 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 31 | |
| r: 2:00 | 380 | |||||
| r583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.