Daniel Levis v10c/1:00r...6 row
2,504
Meters
8:28.3
Time
1:41.4
Pace
210
Calories
121
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 14:28.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 114 |
March 31, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.3 | 2,504 | 1:41.4 | 335 | 1452 | 36 | 121 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | 64 | |
| r: 1:00 | 26 | ||||||
| 0:38.6 | 210 | 1:31.9 | 451 | 1851 | 42 | 98 | |
| r: 1:00 | 33 | ||||||
| 1:04.0 | 333 | 1:36.0 | 394 | 1657 | 37 | 106 | |
| r: 1:00 | 37 | ||||||
| 1:31.0 | 462 | 1:38.4 | 366 | 1561 | 34 | 152 | |
| r: 1:00 | 34 | ||||||
| 2:07.7 | 616 | 1:43.6 | 314 | 1381 | 32 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:49.2 | 782 | 1:48.1 | 276 | 1251 | 32 | 155 | |
| r: 1:00 | 168 | ||||||
| r315 |
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Workout Graph
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