Daniel Levis v2:00/2:00r...5 row
3,965
Meters
14:00.0
Time
1:45.9
Pace
305
Calories
142
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 127 |
March 26, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,965 | 1:45.9 | 294 | 1313 | 31 | 142 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | 107 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 31 | 132 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 31 | 160 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | 159 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 156 | |
| r: 2:00 | 335 | ||||||
| r583 |
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Workout Graph
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