Daniel Levis v500m/2:00r...8 row
4,000
Meters
13:50.9
Time
1:43.8
Pace
313
Calories
154
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 29:50.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 126 |
March 25, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.9 | 4,000 | 1:43.8 | 312 | 1375 | 31 | 154 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 145 | |
| r: 2:00 | 316 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | 151 | |
| r: 2:00 | 136 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 153 | |
| r: 2:00 | 289 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 160 | |
| r: 2:00 | 102 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 153 | |
| r: 2:00 | 120 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 157 | |
| r: 2:00 | 103 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 157 | |
| r: 2:00 | 177 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 160 | |
| r: 2:00 | 344 | ||||||
| r1,587 |
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Workout Graph
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