Daniel Levis 5000m row
5,000
Meters
19:22.6
Time
1:56.2
Pace
342
Calories
139
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 127 |
March 24, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1066 | 30 | 139 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 31 | 135 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 31 | 140 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 31 | 147 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 30 | 140 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 29 | 134 |
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5000 m