Daniel Levis v750m/2:00r...5 row
3,750
Meters
13:03.1
Time
1:44.4
Pace
292
Calories
143
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 23:03.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 127 |
March 23, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.1 | 3,750 | 1:44.4 | 307 | 1358 | 31 | 143 | |
| 2:30.7 | 750 | 1:40.4 | 345 | 1487 | 33 | 100 | |
| r: 2:00 | 43 | ||||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 31 | 149 | |
| r: 2:00 | 47 | ||||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 31 | 152 | |
| r: 2:00 | 66 | ||||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 31 | 158 | |
| r: 2:00 | 24 | ||||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 31 | 159 | |
| r: 2:00 | 341 | ||||||
| r521 |
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Workout Graph
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