Daniel Levis v250m/0:45r...12 row
3,000
Meters
9:46.7
Time
1:37.7
Pace
253
Calories
144
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 18:46.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 126 |
March 19, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.7 | 3,000 | 1:37.7 | 374 | 1588 | 32 | 144 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | 99 | |
| r: 0:45 | 36 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | 102 | |
| r: 0:45 | 29 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | 147 | |
| r: 0:45 | 45 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 149 | |
| r: 0:45 | 34 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | 152 | |
| r: 0:45 | 39 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | 152 | |
| r: 0:45 | 40 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 153 | |
| r: 0:45 | 32 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | 154 | |
| r: 0:45 | 26 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 155 | |
| r: 0:45 | 37 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | 156 | |
| r: 0:45 | 59 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 156 | |
| r: 0:45 | 32 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 156 | |
| r: 0:45 | 121 | ||||||
| r530 |
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Workout Graph
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