Daniel Levis v20c/2:00r...5 row
3,774
Meters
13:13.3
Time
1:45.1
Pace
300
Calories
128
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 23:13.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 122 |
March 18, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.3 | 3,774 | 1:45.1 | 301 | 1337 | 31 | 128 | |
| 0:43.9 | 226 | 1:37.1 | 382 | 1614 | 33 | 102 | |
| r: 2:00 | 42 | ||||||
| 1:30.9 | 462 | 1:38.3 | 368 | 1565 | 33 | 101 | |
| r: 2:00 | 36 | ||||||
| 2:28.5 | 727 | 1:42.1 | 329 | 1430 | 31 | 116 | |
| r: 2:00 | 24 | ||||||
| 3:41.2 | 1,034 | 1:46.9 | 286 | 1284 | 31 | 160 | |
| r: 2:00 | 23 | ||||||
| 4:48.8 | 1,325 | 1:48.9 | 270 | 1230 | 31 | 164 | |
| r: 2:00 | 347 | ||||||
| r472 |
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Workout Graph
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