Daniel Levis v2:00/1:00r...6 row
3,412
Meters
12:00.0
Time
1:45.5
Pace
262
Calories
156
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 121 |
March 17, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,412 | 1:45.5 | 298 | 1325 | 31 | 156 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | 149 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 32 | 150 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 157 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 159 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 161 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 162 | |
| r: 1:00 | 28 | ||||||
| r161 |
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Workout Graph
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