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Daniel Levis v0:45/0:45r...20 BikeErg

9,116

Meters

15:00.0

Time

1:38.7

Pace

379

Calories

138

Heart Rate

Rest Distance4,489
Rest Time15:00.0
Overall Distance13,605
Overall Time30:00.0
Average Watts364
Calories Per Hour1551
RPM95
Revolution Count1426
Drag Factor89

March 16, 2023 07:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,116 1:38.7 364 1551 95 138
0:45.0 466 1:36.5 389 1637 101 80
r: 0:45 298
0:45.0 453 1:39.3 357 1528 95 134
r: 0:45 263
0:45.0 452 1:39.5 355 1520 95 128
r: 0:45 229
0:45.0 453 1:39.3 357 1528 95 133
r: 0:45 208
0:45.0 454 1:39.1 359 1536 96 133
r: 0:45 221
0:45.0 455 1:38.9 362 1545 96 136
r: 0:45 237
0:45.0 456 1:38.6 364 1553 96 140
r: 0:45 269
0:45.0 454 1:39.1 359 1536 96 141
r: 0:45 239
0:45.0 456 1:38.6 364 1553 96 140
r: 0:45 138
0:45.0 461 1:37.6 376 1595 93 143
r: 0:45 171
0:45.0 457 1:38.4 367 1561 95 142
r: 0:45 172
0:45.0 457 1:38.4 367 1561 95 141
r: 0:45 155
0:45.0 456 1:38.6 364 1553 95 143
r: 0:45 236
0:45.0 458 1:38.2 369 1569 95 148
r: 0:45 244
0:45.0 452 1:39.5 355 1520 93 148
r: 0:45 242
0:45.0 456 1:38.6 364 1553 95 146
r: 0:45 221
0:45.0 454 1:39.1 359 1536 95 146
r: 0:45 170
0:45.0 456 1:38.6 364 1553 95 146
r: 0:45 236
0:45.0 453 1:39.3 357 1528 93 146
r: 0:45 263
0:45.0 454 1:39.1 359 1536 93 148
r: 0:45 277
r4,489

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Workout Graph

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