Daniel Levis v1000m/1:00r...5 row
5,000
Meters
18:21.8
Time
1:50.1
Pace
365
Calories
157
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 23:21.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 123 |
March 15, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.8 | 5,000 | 1:50.1 | 262 | 1200 | 31 | 157 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 32 | 150 | |
| r: 1:00 | 33 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 31 | 154 | |
| r: 1:00 | 19 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 31 | 162 | |
| r: 1:00 | 21 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 31 | 161 | |
| r: 1:00 | 17 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 31 | 162 | |
| r: 1:00 | 156 | ||||||
| r246 |
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Workout Graph
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