Daniel Levis v1500m/2:00r...4 row
6,000
Meters
22:17.6
Time
1:51.4
Pace
433
Calories
154
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 30:17.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 122 |
March 11, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.6 | 6,000 | 1:51.4 | 253 | 1169 | 30 | 154 | |
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1259 | 31 | 151 | |
| r: 2:00 | 72 | ||||||
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 30 | 157 | |
| r: 2:00 | 27 | ||||||
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1132 | 30 | 156 | |
| r: 2:00 | 18 | ||||||
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 30 | 155 | |
| r: 2:00 | 342 | ||||||
| r459 |
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Workout Graph
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