Daniel Levis v25c/1:00r...12 row
3,337
Meters
10:41.0
Time
1:36.0
Pace
300
Calories
135
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 22:41.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 132 |
March 05, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.0 | 3,337 | 1:36.0 | 395 | 1659 | 32 | 135 | |
| 0:52.8 | 276 | 1:35.6 | 400 | 1676 | 33 | 97 | |
| r: 1:00 | 69 | ||||||
| 0:53.3 | 278 | 1:35.8 | 397 | 1667 | 34 | 130 | |
| r: 1:00 | 54 | ||||||
| 0:53.4 | 278 | 1:36.0 | 395 | 1659 | 33 | 130 | |
| r: 1:00 | 68 | ||||||
| 0:52.2 | 274 | 1:35.2 | 405 | 1693 | 33 | 132 | |
| r: 1:00 | 40 | ||||||
| 0:53.8 | 279 | 1:36.4 | 391 | 1643 | 33 | 135 | |
| r: 1:00 | 54 | ||||||
| 0:54.1 | 280 | 1:36.6 | 388 | 1635 | 33 | 132 | |
| r: 1:00 | 57 | ||||||
| 0:54.0 | 280 | 1:36.4 | 390 | 1643 | 33 | 140 | |
| r: 1:00 | 50 | ||||||
| 0:52.6 | 275 | 1:35.6 | 400 | 1677 | 32 | 149 | |
| r: 1:00 | 44 | ||||||
| 0:55.3 | 284 | 1:37.3 | 379 | 1605 | 34 | 147 | |
| r: 1:00 | 75 | ||||||
| 0:53.8 | 279 | 1:36.4 | 391 | 1643 | 33 | 149 | |
| r: 1:00 | 51 | ||||||
| 0:53.5 | 278 | 1:36.2 | 393 | 1652 | 31 | 149 | |
| r: 1:00 | 37 | ||||||
| 0:52.3 | 274 | 1:35.4 | 403 | 1685 | 32 | 138 | |
| r: 1:00 | 172 | ||||||
| r771 |
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Workout Graph
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