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Daniel Levis v10c/0:30r...20 row

2,051

Meters

6:13.5

Time

1:31.0

Pace

200

Calories

136

Heart Rate

Rest Distance1,153
Rest Time10:00.0
Overall Distance3,204
Overall Time16:13.5
Average Watts464
Calories Per Hour1895
Stroke Rate42
Stroke Count265
Drag Factor130

February 23, 2023 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:13.5 2,051 1:31.0 464 1895 42 136
0:18.8 103 1:31.2 460 1884 35 87
r: 0:30 78
0:18.6 102 1:31.1 462 1889 39 117
r: 0:30 74
0:17.5 99 1:28.3 507 2044 41 125
r: 0:30 85
0:17.4 98 1:28.7 500 2021 45 131
r: 0:30 101
0:16.3 93 1:27.6 520 2089 44 137
r: 0:30 85
0:18.3 102 1:29.7 485 1968 39 136
r: 0:30 90
0:17.2 98 1:27.7 518 2082 45 139
r: 0:30 57
0:16.9 97 1:27.1 529 2122 50 141
r: 0:30 71
0:18.2 101 1:30.0 479 1946 46 140
r: 0:30 44
0:18.8 104 1:30.3 474 1931 41 137
r: 0:30 52
0:19.2 104 1:32.3 445 1831 44 139
r: 0:30 35
0:19.2 105 1:31.4 458 1876 41 142
r: 0:30 27
0:19.7 106 1:32.9 436 1801 46 142
r: 0:30 35
0:19.4 105 1:32.3 444 1827 46 140
r: 0:30 34
0:19.4 105 1:32.3 444 1827 43 144
r: 0:30 31
0:20.0 107 1:33.4 429 1775 39 145
r: 0:30 40
0:19.6 105 1:33.3 430 1781 43 147
r: 0:30 46
0:19.4 106 1:31.5 457 1871 40 147
r: 0:30 46
0:19.2 105 1:31.4 458 1876 44 147
r: 0:30 35
0:20.5 107 1:35.7 398 1670 41 147
r: 0:30 87
r1,153

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Workout Graph

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