Daniel Levis v1000m/1:00r...4 row
4,000
Meters
14:09.1
Time
1:46.1
Pace
307
Calories
139
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 18:09.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 117 |
February 21, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.1 | 4,000 | 1:46.1 | 293 | 1307 | 32 | 139 | |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 34 | 100 | |
| r: 1:00 | 23 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 32 | 148 | |
| r: 1:00 | 28 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 32 | 154 | |
| r: 1:00 | 36 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 32 | 155 | |
| r: 1:00 | 170 | ||||||
| r257 |
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Workout Graph
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