Daniel Levis v3:00/2:00r...6 row
5,089
Meters
18:00.0
Time
1:46.1
Pace
390
Calories
152
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 121 |
February 18, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,089 | 1:46.1 | 293 | 1308 | 32 | 152 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 33 | 146 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 32 | 152 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 32 | 154 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 32 | 155 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | 154 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | 154 | |
| r: 2:00 | 363 | ||||||
| r599 |
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Workout Graph
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