Daniel Levis v1000m/0:20r...5 row
5,000
Meters
18:12.2
Time
1:49.2
Pace
370
Calories
149
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,158 |
| Overall Time | 19:52.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 128 |
February 17, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.2 | 5,000 | 1:49.2 | 269 | 1224 | 32 | 149 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 33 | 142 | |
| r: 0:20 | 18 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 32 | 146 | |
| r: 0:20 | 39 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 32 | 153 | |
| r: 0:20 | 17 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 32 | 154 | |
| r: 0:20 | 28 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 31 | 154 | |
| r: 0:20 | 56 | ||||||
| r158 |
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Workout Graph
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