Daniel Levis v2:00/1:00r...6 row
3,492
Meters
12:00.0
Time
1:43.0
Pace
278
Calories
143
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 18:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 128 |
February 12, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,492 | 1:43.0 | 319 | 1399 | 32 | 143 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 33 | 110 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | 145 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | 148 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | 151 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 151 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 154 | |
| r: 1:00 | 171 | ||||||
| r352 |
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Workout Graph
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