Daniel Levis v5:00/2:00r...5 row
12,059
Meters
45:00.0
Time
1:51.9
Pace
867
Calories
152
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,541 |
| Overall Time | 55:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 1366 |
| Drag Factor | 113 |
February 11, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,059 | 1:51.9 | 249 | 1158 | 30 | 152 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 31 | 145 | |
| r: 2:00 | 58 | ||||||
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 31 | 156 | |
| r: 2:00 | 25 | ||||||
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 30 | 155 | |
| r: 2:00 | 35 | ||||||
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 30 | 154 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 30 | 153 | |
| r: 2:00 | 329 | ||||||
| r482 |
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Workout Graph
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