Daniel Levis v1:00/2:00r...5 row
3,769
Meters
13:00.0
Time
1:43.4
Pace
300
Calories
132
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 23:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 127 |
February 09, 2023 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,769 | 1:43.4 | 316 | 1387 | 32 | 132 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 104 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 32 | 101 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 31 | 152 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | 158 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 146 | |
| r: 2:00 | 341 | ||||||
| r912 |
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Workout Graph
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