Daniel Levis v750m/2:00r...5 row
3,750
Meters
13:03.3
Time
1:44.4
Pace
293
Calories
141
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 23:03.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 123 |
February 07, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.3 | 3,750 | 1:44.4 | 307 | 1357 | 32 | 141 | |
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 34 | 99 | |
| r: 2:00 | 64 | ||||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 32 | 148 | |
| r: 2:00 | 47 | ||||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 32 | 152 | |
| r: 2:00 | 44 | ||||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 32 | 153 | |
| r: 2:00 | 49 | ||||||
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 32 | 153 | |
| r: 2:00 | 330 | ||||||
| r534 |
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Workout Graph
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