Daniel Levis v1:00/1:00r...10 row
3,077
Meters
10:00.0
Time
1:37.4
Pace
262
Calories
139
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 133 |
February 04, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,077 | 1:37.4 | 378 | 1599 | 32 | 139 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 103 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 100 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 133 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 157 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 157 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 146 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 147 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 150 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 151 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 152 | |
| r: 1:00 | 160 | ||||||
| r615 |
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Workout Graph
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