Daniel Levis v2000m/2:00r...6 BikeErg
12,000
Meters
21:03.7
Time
1:45.3
Pace
465
Calories
149
Heart Rate
| Rest Distance | 4,573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,573 |
| Overall Time | 33:03.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 88 |
| Revolution Count | 1873 |
| Drag Factor | 89 |
February 03, 2023 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:03.7 | 12,000 | 1:45.3 | 300 | 1331 | 88 | 149 | |
| 3:30.1 | 2,000 | 1:45.0 | 302 | 1339 | 91 | 141 | |
| r: 2:00 | 823 | ||||||
| 3:30.7 | 2,000 | 1:45.3 | 299 | 1330 | 89 | 147 | |
| r: 2:00 | 638 | ||||||
| 3:30.1 | 2,000 | 1:45.0 | 302 | 1339 | 87 | 150 | |
| r: 2:00 | 722 | ||||||
| 3:30.2 | 2,000 | 1:45.1 | 301 | 1337 | 87 | 152 | |
| r: 2:00 | 820 | ||||||
| 3:31.1 | 2,000 | 1:45.5 | 298 | 1324 | 90 | 152 | |
| r: 2:00 | 800 | ||||||
| 3:31.4 | 2,000 | 1:45.7 | 296 | 1320 | 89 | 153 | |
| r: 2:00 | 770 | ||||||
| r4,573 |
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Workout Graph
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