Daniel Levis v10c/1:00r...6 row
2,520
Meters
8:31.6
Time
1:41.5
Pace
210
Calories
124
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 14:31.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 275 |
| Drag Factor | 126 |
February 02, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.6 | 2,520 | 1:41.5 | 335 | 1451 | 32 | 124 | |
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 33 | 64 | |
| r: 1:00 | 56 | ||||||
| 0:37.6 | 206 | 1:31.2 | 460 | 1884 | 35 | 102 | |
| r: 1:00 | 44 | ||||||
| 1:03.9 | 334 | 1:35.6 | 400 | 1676 | 34 | 133 | |
| r: 1:00 | 50 | ||||||
| 1:36.1 | 477 | 1:40.7 | 342 | 1478 | 32 | 147 | |
| r: 1:00 | 154 | ||||||
| 2:10.2 | 625 | 1:44.1 | 310 | 1365 | 32 | 151 | |
| r: 1:00 | 136 | ||||||
| 2:44.0 | 771 | 1:46.3 | 291 | 1301 | 31 | 152 | |
| r: 1:00 | 54 | ||||||
| r494 |
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Workout Graph
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