Daniel Levis v3:00/2:00r...4 row
3,426
Meters
12:00.0
Time
1:45.0
Pace
266
Calories
154
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 121 |
January 31, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,426 | 1:45.0 | 302 | 1338 | 31 | 154 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 33 | 148 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | 153 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | 157 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | 159 | |
| r: 2:00 | 371 | ||||||
| r623 |
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Workout Graph
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