Daniel Levis v250m/0:45r...12 row
3,000
Meters
9:46.0
Time
1:37.6
Pace
254
Calories
140
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 18:46.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 125 |
January 29, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.0 | 3,000 | 1:37.6 | 376 | 1592 | 33 | 140 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | 102 | |
| r: 0:45 | 107 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | 128 | |
| r: 0:45 | 39 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | 133 | |
| r: 0:45 | 34 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 140 | |
| r: 0:45 | 57 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 145 | |
| r: 0:45 | 39 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 144 | |
| r: 0:45 | 42 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 147 | |
| r: 0:45 | 46 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | 150 | |
| r: 0:45 | 45 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 148 | |
| r: 0:45 | 33 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 149 | |
| r: 0:45 | 48 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | 151 | |
| r: 0:45 | 71 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | 146 | |
| r: 0:45 | 116 | ||||||
| r677 |
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Workout Graph
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