Daniel Levis v3:00/1:00r...12 BikeErg
19,793
Meters
36:00.0
Time
1:49.1
Pace
730
Calories
132
Heart Rate
| Rest Distance | 3,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,766 |
| Overall Time | 48:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 87 |
| Revolution Count | 3145 |
| Drag Factor | 84 |
January 28, 2023 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 19,793 | 1:49.1 | 269 | 1226 | 87 | 132 | |
| 3:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 89 | 137 | |
| r: 1:00 | 409 | ||||||
| 3:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 89 | 142 | |
| r: 1:00 | 430 | ||||||
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 87 | 141 | |
| r: 1:00 | 328 | ||||||
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 88 | 142 | |
| r: 1:00 | 374 | ||||||
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 87 | 140 | |
| r: 1:00 | 370 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 87 | 142 | |
| r: 1:00 | 303 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 87 | 142 | |
| r: 1:00 | 328 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 87 | 142 | |
| r: 1:00 | 292 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 87 | 144 | |
| r: 1:00 | 271 | ||||||
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 87 | 90 | |
| r: 1:00 | 279 | ||||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 87 | 142 | |
| r: 1:00 | 292 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 87 | 89 | |
| r: 1:00 | 297 | ||||||
| r3,973 |
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Workout Graph
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