Daniel Levis v2000m/3:00r...3 row
3,500
Meters
12:15.8
Time
1:45.1
Pace
272
Calories
146
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 18:15.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 122 |
January 27, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.8 | 3,500 | 1:45.1 | 301 | 1337 | 32 | 146 | |
| 7:04.0 | 2,000 | 1:46.0 | 294 | 1311 | 33 | 153 | |
| r: 3:00 | 217 | ||||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 32 | 156 | |
| r: 2:00 | 98 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 130 | |
| r: 1:00 | 171 | ||||||
| r486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.