Daniel Levis 16:00 row
3,533
Meters
16:00.0
Time
2:15.8
Pace
207
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 102 |
January 26, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,533 | 2:15.8 | 140 | 780 | 28 | 117 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 29 | 113 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | 118 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 29 | 119 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 28 | 118 |
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Workout Graph
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