Daniel Levis v8:00/3:00r...4 row
5,558
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
151
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 108 |
January 26, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,558 | 1:47.9 | 278 | 1257 | 32 | 151 | |
| 8:00.0 | 2,221 | 1:48.0 | 277 | 1254 | 33 | 149 | |
| r: 3:00 | 271 | ||||||
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 32 | 152 | |
| r: 3:00 | 188 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 32 | 153 | |
| r: 3:00 | 343 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 153 | |
| r: 3:00 | 556 | ||||||
| r1,358 |
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Workout Graph
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