Daniel Levis v1000m/1:00r...5 row
5,000
Meters
18:35.5
Time
1:51.5
Pace
360
Calories
150
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 23:35.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 101 |
January 19, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.5 | 5,000 | 1:51.5 | 252 | 1167 | 31 | 150 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 33 | 145 | |
| r: 1:00 | 152 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 31 | 144 | |
| r: 1:00 | 19 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 31 | 152 | |
| r: 1:00 | 19 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 31 | 154 | |
| r: 1:00 | 25 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 31 | 155 | |
| r: 1:00 | 172 | ||||||
| r387 |
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Workout Graph
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