Daniel Levis v6:00/3:00r...4 row
6,392
Meters
24:00.0
Time
1:52.6
Pace
455
Calories
153
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 102 |
January 15, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,392 | 1:52.6 | 245 | 1142 | 30 | 153 | |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 31 | 149 | |
| r: 3:00 | 534 | ||||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 31 | 151 | |
| r: 3:00 | 137 | ||||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 30 | 155 | |
| r: 3:00 | 50 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 30 | 157 | |
| r: 3:00 | 522 | ||||||
| r1,243 |
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Workout Graph
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