Daniel Levis v2000m/3:00r...3 row
6,000
Meters
22:23.6
Time
1:51.9
Pace
431
Calories
154
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 31:23.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 105 |
January 13, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.6 | 6,000 | 1:51.9 | 249 | 1158 | 31 | 154 | |
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 31 | 150 | |
| r: 3:00 | 187 | ||||||
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 31 | 157 | |
| r: 3:00 | 73 | ||||||
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 31 | 157 | |
| r: 3:00 | 511 | ||||||
| r771 |
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Workout Graph
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