Daniel Levis v2000m/3:00r...4 row
5,000
Meters
18:15.1
Time
1:49.5
Pace
368
Calories
154
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 30:15.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 108 |
January 11, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.1 | 5,000 | 1:49.5 | 267 | 1217 | 31 | 154 | |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 32 | 151 | |
| r: 3:00 | 517 | ||||||
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 31 | 158 | |
| r: 3:00 | 481 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 31 | 158 | |
| r: 3:00 | 416 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 150 | |
| r: 3:00 | 602 | ||||||
| r2,016 |
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Workout Graph
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