Daniel Levis 3000m row
3,000
Meters
13:00.8
Time
2:10.1
Pace
181
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 82 |
January 09, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,000 | 2:10.1 | 159 | 846 | 29 | 128 |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 30 | 126 |
| 2:36.5 | 1,200 | 2:10.4 | 158 | 843 | 30 | 129 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 845 | 29 | 128 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 855 | 30 | 132 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 863 | 29 | 129 |
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Workout Graph
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