Daniel Levis 5000m row
5,000
Meters
18:40.8
Time
1:52.0
Pace
358
Calories
151
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 106 |
January 09, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 5,000 | 1:52.0 | 249 | 1155 | 31 | 151 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 33 | 144 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 32 | 149 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 31 | 153 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 31 | 155 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 31 | 157 |
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Workout Graph
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