Daniel Levis 4510m row
4,510
Meters
19:14.6
Time
2:08.0
Pace
279
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 87 |
January 07, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 4,510 | 2:08.0 | 167 | 874 | 29 | 133 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 29 | 132 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 30 | 135 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 29 | 134 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 29 | 134 |
| 2:10.6 | 4,510 | 2:08.0 | 167 | 873 | 29 | 134 |
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Workout Graph
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