Daniel Levis v1:00/1:00r...10 row
3,019
Meters
10:00.0
Time
1:39.3
Pace
251
Calories
143
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 116 |
January 07, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,019 | 1:39.3 | 357 | 1527 | 32 | 143 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 102 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 144 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 147 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 148 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 147 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 148 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 149 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 150 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 150 | |
| r: 1:00 | 171 | ||||||
| r780 |
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Workout Graph
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