Daniel Levis v4:00/2:00r...7 row
4,980
Meters
19:00.0
Time
1:54.4
Pace
361
Calories
149
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 100 |
January 05, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,980 | 1:54.4 | 233 | 1103 | 30 | 149 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 32 | 147 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | 150 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 150 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 145 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 152 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 151 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 31 | 150 | |
| r: 2:00 | 369 | ||||||
| r558 |
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Workout Graph
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