Daniel Levis v750m/2:00r...5 row
3,750
Meters
13:16.2
Time
1:46.1
Pace
286
Calories
152
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 23:16.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 133 |
January 02, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.2 | 3,750 | 1:46.1 | 293 | 1306 | 31 | 152 | |
| 2:33.6 | 750 | 1:42.4 | 326 | 1421 | 32 | 146 | |
| r: 2:00 | 80 | ||||||
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 31 | 151 | |
| r: 2:00 | 64 | ||||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 31 | 155 | |
| r: 2:00 | 68 | ||||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 31 | 156 | |
| r: 2:00 | 45 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 32 | 155 | |
| r: 2:00 | 312 | ||||||
| r569 |
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Workout Graph
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