Daniel Levis 30:00 row
7,784
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 94 |
December 27, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,784 | 1:55.6 | 226 | 1079 | 31 | 150 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 32 | 147 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 32 | 150 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 31 | 151 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 31 | 149 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 153 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 | 150 |
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Workout Graph
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