Daniel Levis v500m/1:00r...6 row
3,000
Meters
10:25.8
Time
1:44.3
Pace
233
Calories
137
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 16:25.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 131 |
December 19, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.8 | 3,000 | 1:44.3 | 308 | 1361 | 31 | 137 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 96 | |
| r: 1:00 | 165 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | 141 | |
| r: 1:00 | 172 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 145 | |
| r: 1:00 | 167 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 147 | |
| r: 1:00 | 175 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 147 | |
| r: 1:00 | 165 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 146 | |
| r: 1:00 | 180 | ||||||
| r1,024 |
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Workout Graph
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