Daniel Levis 5300m row
5,300
Meters
21:00.7
Time
1:58.9
Pace
354
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 117 |
December 17, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,300 | 1:58.9 | 208 | 1015 | 29 | 138 |
| 4:23.7 | 1,100 | 1:59.8 | 203 | 999 | 30 | 134 |
| 4:22.8 | 2,200 | 1:59.4 | 205 | 1006 | 30 | 139 |
| 4:22.3 | 3,300 | 1:59.2 | 207 | 1010 | 30 | 137 |
| 4:22.7 | 4,400 | 1:59.4 | 206 | 1007 | 29 | 136 |
| 3:29.2 | 5,300 | 1:56.2 | 223 | 1067 | 29 | 148 |
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Workout Graph
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