Daniel Levis v1:00/1:00r...10 row
3,055
Meters
10:00.0
Time
1:38.1
Pace
258
Calories
143
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 132 |
December 15, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,055 | 1:38.1 | 370 | 1572 | 31 | 143 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 100 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 140 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 144 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 148 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 151 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 150 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 151 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 148 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 148 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 156 | |
| r: 1:00 | 167 | ||||||
| r915 |
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Workout Graph
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