Daniel Levis v500m/2:00r...8 row
4,000
Meters
13:44.0
Time
1:43.0
Pace
317
Calories
149
Heart Rate
| Rest Distance | 2,628 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 29:44.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 122 |
December 13, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.0 | 4,000 | 1:43.0 | 320 | 1402 | 31 | 149 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | 139 | |
| r: 2:00 | 335 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 146 | |
| r: 2:00 | 216 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 149 | |
| r: 2:00 | 329 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 151 | |
| r: 2:00 | 339 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 152 | |
| r: 2:00 | 351 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 153 | |
| r: 2:00 | 349 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 155 | |
| r: 2:00 | 344 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 154 | |
| r: 2:00 | 365 | ||||||
| r2,628 |
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Workout Graph
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