Daniel Levis v3:00/2:00r...6 BikeErg
9,909
Meters
18:00.0
Time
1:48.9
Pace
366
Calories
138
Heart Rate
| Rest Distance | 5,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,930 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 83 |
| Revolution Count | 1493 |
| Drag Factor | 101 |
December 12, 2022 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,909 | 1:48.9 | 270 | 1230 | 83 | 138 | |
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 89 | 139 | |
| r: 2:00 | 839 | ||||||
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 83 | 140 | |
| r: 2:00 | 807 | ||||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 82 | 140 | |
| r: 2:00 | 816 | ||||||
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 82 | 139 | |
| r: 2:00 | 824 | ||||||
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 81 | 136 | |
| r: 2:00 | 835 | ||||||
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 81 | 136 | |
| r: 2:00 | 900 | ||||||
| r5,021 |
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Workout Graph
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