Daniel Levis 5000m row
5,000
Meters
19:18.8
Time
1:55.8
Pace
344
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 120 |
December 09, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1074 | 30 | 140 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 31 | 130 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 31 | 138 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 31 | 144 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 30 | 146 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 30 | 146 |
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5000 m