Daniel Levis v4:00/2:00r...7 BikeErg
10,586
Meters
19:00.0
Time
1:47.6
Pace
399
Calories
140
Heart Rate
| Rest Distance | 5,341 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,927 |
| Overall Time | 33:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 88 |
| Revolution Count | 1682 |
| Drag Factor | 83 |
December 08, 2022 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,586 | 1:47.6 | 280 | 1264 | 88 | 140 | |
| 4:00.0 | 2,284 | 1:45.0 | 302 | 1338 | 90 | 143 | |
| r: 2:00 | 789 | ||||||
| 3:00.0 | 1,726 | 1:44.2 | 309 | 1362 | 90 | 148 | |
| r: 2:00 | 788 | ||||||
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 90 | 147 | |
| r: 2:00 | 757 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 90 | 136 | |
| r: 2:00 | 737 | ||||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 90 | 138 | |
| r: 2:00 | 804 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 86 | 142 | |
| r: 2:00 | 694 | ||||||
| 4:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 86 | 127 | |
| r: 2:00 | 772 | ||||||
| r5,341 |
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Workout Graph
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