Daniel Levis v1:00/2:00r...5 row
3,681
Meters
13:00.0
Time
1:45.9
Pace
282
Calories
143
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 23:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 135 |
December 07, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,681 | 1:45.9 | 294 | 1312 | 31 | 143 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 126 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 32 | 149 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 30 | 149 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | 151 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 144 | |
| r: 2:00 | 404 | ||||||
| r1,922 |
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Workout Graph
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