Daniel Levis v1000m/3:00r...3 row
3,000
Meters
10:51.0
Time
1:48.5
Pace
223
Calories
148
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 19:51.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 125 |
November 29, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.0 | 3,000 | 1:48.5 | 274 | 1243 | 31 | 148 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 32 | 145 | |
| r: 3:00 | 591 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 31 | 148 | |
| r: 3:00 | 587 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 31 | 151 | |
| r: 3:00 | 594 | ||||||
| r1,772 |
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Workout Graph
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